Meditation is a fantastic way to calm your mind, so you’re more in touch with the Great Outdoors when you’re out in it. However, outdoor meditation can be challenging – and usually requires a tailored approach. Here are three meditations I’ve found super-useful while hiking in the UK.

Nothing can beat a one-pan dinner. They make cooking a breeze, yet they’re satisfying enough to eat as leftovers. Though count yourself lucky if you happen to have any leftovers from this delicious meal! Ready to make it? Good. But first, let me tell you my life story…

Alan Johnson, the founder of ConsultioConsultius and former Director of JLB credit, is a serial entrepreneur and writer who is passionate about helping small businesses launch and grow. His work has been featured in Huffington Post, Entrepreneur, and Forbes. Here he shares the secrets of his success.